Weigh In record (no journal entry) for 28 April 2024
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51.2 kg
Lost so far: 7.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 46.11g | Prot: 70.88g | Carbs: 87.01g.
Breakfast: Nescafe Classic, Incofood Maxcreamer. Lunch: Kacang Panjang Hijau, Sawi Hijau, Oyong, Ikan Patin, Nasi Putih. Dinner: Alpukat, Dada Ayam. Snacks/Other: Blue Band Mentega, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar (1). more...
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Losing 0.0 kg a Week
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yentiana90's Weight History
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