Akalit's Journal, 28 Apr 24

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Weigh In record (no journal entry) for 28 April 2024

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:

1936 kcal

Fat: 53.99g | Prot: 58.22g | Carbs: 306.31g. Breakfast: Хлеб, Манная Каша на Молоке, Чай. Lunch: Обычные Блины, Чай, Картофельное Пюре (с Цельным Молоком и Маслом), Говядина Тушеная. Dinner: Хлеб, Приправыч Суп Вермешелевый с Мясом. Snacks/Other: Nescafe Dolce Gusto Капучино, Сладкая Булочка. more...

1568 kcal

Exercise: Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Akalit's Journal, 28 Apr 24

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Akalit's Weight History