Weigh In record (no journal entry) for 28 April 2024
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64.9 kg
Lost so far: 1.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 15.56g | Prot: 27.07g | Carbs: 20.12g.
Breakfast: Petis, Tahu Isi. more...
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Gaining 0.9 kg a Week
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