Weigh In record (no journal entry) for 28 April 2024
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130.1 kg
Lost so far: 14.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 40.18g | Prot: 51.96g | Carbs: 108.51g.
Breakfast: Dana Etinden Yapılan Köfte, Ispanaklı Börek, Yoğurtlu Makarna, Çay (Demlenmiş). Lunch: Kivi Meyvesi, Dana Etinden Yapılan Köfte, Mis Tam Yağlı Yoğurt. Dinner: Tavuk Kanadı (Derisi Yenmeden), Nohutlu Salata. Snacks/Other: Algida Max Mini Milk. more...
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Losing 1.4 kg a Week
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selinayy59's Weight History
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