Weigh In record (no journal entry) for 28 April 2024
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46.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 55.21g | Prot: 71.63g | Carbs: 192.65g.
Breakfast: Saori Saos Tiram, Bawang Merah, Bawang Putih, Tempe, Kubis, Tumis Kangkung, Kecambah, Fortune Minyak Goreng Sawit, Nasi Putih. Lunch: Nasi Putih, Nasi Putih. Dinner: Pentol, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Hatari Biskuit, Gula Aren, Ellenka Fiber Creme, Kacang Hijau. more...
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Losing 0.7 kg a Week
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karunia_515's Weight History
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