Weigh In record (no journal entry) for 28 April 2024
|
80 kg
Lost so far: 2.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 52.69g | Prot: 75.23g | Carbs: 146.55g.
Breakfast: 煮鸡蛋, 全麦面包, 香蕉, 光明 益生菌风味发酵乳. Lunch: 炒牛肉, 娃娃菜, 油豆腐, 米饭. Dinner: 红烧鱼, 炒牛肉, 米饭. more...
|
|
2255 kcal
|
Exercise:
Nordic Walking - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heting4946's Weight History
|