Weigh In record (no journal entry) for 28 April 2024
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67.7 kg
Lost so far: 9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 38.33g | Prot: 95.30g | Carbs: 31.83g.
Breakfast: Rule 1 Protein Powder, Woolworths Traditional Rolled Oats, Macro Almonds, Puregg Simply Egg Whites. Lunch: Watermelon , Just Caught Prawns Raw, Olive Oil , Tibaldi Ham off The Bone, Mushrooms , Onions , Tomatoes, Capsicum. Dinner: Carrots , Zucchini, Onions , Green Olives, Capsicum, Tomatoes, Chicken Thigh. Snacks/Other: Macro Almonds, Macro Organic Cacao Nibs, Raspberries , Woolworths Cottage Cheese Creamed. more...
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Losing 0.4 kg a Week
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Joolsfit's Weight History
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