Jondavanhunnik's Journal, 24 Jun 15

Jondavanhunnik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2015

76.5 kg Lost so far: 6.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2015:

1580 kcal

Fat: 45.63g | Prot: 44.16g | Carbs: 251.10g. Breakfast: Jumbo Zachte Kruidenboter, Rivercote Knäckerbröd met Sesam. Lunch: AH Sushi Hosomaki, Jumbo Zachte Kruidenboter, Volkoren Brood. Dinner: Hello Fresh Zoete Rijstschotel met Broccoli, Amandelen en Spiegelei. Snacks/Other: Nectarines. more...

2561 kcal

Exercise: Fitness - 1 hour, Working - 5 hours, Resting - 8 hours, Sleeping - 10 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jondavanhunnik's Weight History

View Complete History

Jondavanhunnik's Journal, 24 Jun 15

Submit a Comment

Jondavanhunnik's Weight History