Weigh In record (no journal entry) for 27 April 2024
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99.7 kg
Lost so far: 45.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 32.29g | Prot: 139.20g | Carbs: 148.38g.
Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Sargento Reduced Fat Pepper Jack Cheese Slices, Columbus Roasted Turkey Breast, Aunt Hattie's Restaurant Hamburger Bun. Dinner: Water, Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Taylor Farms Thai Chili Mango Chopped Kit. Snacks/Other: Progresso Light Beef Pot Roast Soup. more...
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2997 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 5 minutes. more...
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Losing 0.3 kg a Week
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TofuPhobic's Weight History
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