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This mini cut is a great success thus far!! Feeling good
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62.0 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 46.03g | Prot: 92.41g | Carbs: 127.80g.
Breakfast: Corn Muffins, Fairlife Fat Free Ultra-Filtered Milk, Evolution Freshly Squeezed Orange Juice, Ryse Protein Powder. Lunch: Dunkin' Donuts Glazed Chocolate Munchkins, Dunkin' Donuts Sausage, Egg & Cheese on English Muffin. Dinner: White Rice (Long-Grain, Cooked) , Baby Spinach, Good & Gather Chuck Tender Steak. more...
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Losing 2.5 kg a Week
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abranco01's Weight History
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