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Ros R
Journal
27 Apr 24
Ros R's Journal, 27 Apr 24
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Weigh In record (no journal entry) for 27 April 2024
66.6 kg
Lost so far:
1.6 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2024:
1717 kcal
Fat: 74.97g | Prot: 48.89g | Carbs: 208.80g.
Breakfast:
Lotus Biscoff Biscuit Spread , Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original.
Lunch:
Nature Valley Canadian Maple Syrup Granola Bars (2), Nando's Garlic Bread - Regular, Nando's The Great Imitator Wrap.
more...
1692 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Standing - 1 hour.
more...
Gaining 0.3 kg a Week
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Ros R's Weight History
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