Weigh In record (no journal entry) for 27 April 2024
|
60.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 32.57g | Prot: 127.47g | Carbs: 130.88g.
Breakfast: Momenta Prosso KM, Vitao Psyllium, Collagen Joint 2, Vanilla Whey, Creatina, Cacau em Pó Solúvel 100%. Lunch: Café, Patinho, Pita Bread Pão Sírio 100% Integral, Tabule, Kibe Assado, Pão de Tapioca Xilitoca Fit, Pomarola Molho de Tomate Passata, Alface de Folha Verde, Viva Vida Tomate Grape. Dinner: Bom Destino Muçarela de Búfala, Vitao Psyllium, Danone YoPRO 17G High Protein Natural, Pura Vida Whey Protein Isolado Neutro, Banana Prata. Snacks/Other: Ati Latte Palito de Queijo Mozzarella, Wheyviv Suspiros com Whey Protein, Pão de Tapioca Xilitoca Fit, Real Chá Mate. more...
|
|
2351 kcal
|
Exercise:
Desk Work - 1 hour, Washing Dishes - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizahbr's Weight History
|