Weigh In record (no journal entry) for 27 April 2024
|
72.4 kg
Lost so far: 4.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
3077 kcal
|
Fat: 127.70g | Prot: 242.92g | Carbs: 124.05g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Forno de Minas Pão de Queijo Tradicional, Growth Supplements Whey Concentrado, Banana Prata. Lunch: Dori Amendoim Crocante Cebola e Salsa, Pernil Assado, Contra-filé Grelhado, Michelob Cerveja. Dinner: A Dora Adora Brigadeiro Trufado. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|