Weigh In record (no journal entry) for 27 April 2024
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 39.15g | Prot: 59.49g | Carbs: 224.50g.
Breakfast: Astensis Crema Proteica Arachidi Crunchy e Caramello , Bellarom Orzo e Caffè Solubile, Milbona Bevanda alla Mandorla senza Zuccheri, Mulino Bianco Fette Biscottate Integrali (8,8g), Solevita Arancia, Kiwi e Bergamotto di Calabria, Poggio del Farro Farro Flakes, Caffè Espresso. Lunch: Lidl Barbabietole Rosse Precotte, Coop Salsa Dressing con Yogurt, Lattuga Iceberg (Include Tipi Crisphead), Optisana Pane Proteico, Grande Impero Pane Grezzo. Snacks/Other: Astensis Crema Proteica Cocco Crunchy , Hero Marmellata Light Albicocche, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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steady weight
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zurca268's Weight History
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