Weigh In record (no journal entry) for 27 April 2024
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56.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 145.82g | Prot: 140.52g | Carbs: 37.78g.
Breakfast: OstroVit Mct Oil, Zumub 100% Whey Concentrate Chocolate, Gutbio Leite De Amêndoa, Linwoods Milled Flaxseed with Bio Cultures & Vitamin D, Nova Açores Leite Meio Gordo, Nova Açores Leite Meio Gordo, Alesto Amendoins Torrados e Salgados. Lunch: Red Table Wine, Red Table Wine, Metro Chef Roasted Chicken Breast 12Mm Cubes, Natura Maionese, Deluxe Battuto di Olive Leccino con Acciughe e Capperi, Herdade Do Esporão Azeite Virgem Extra, Bell Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types). Dinner: Lidl Butifarra De Cerdo Con Cebolla Caramelizada, Lidl Butifarra Fresca de Cerdo con Ajo y Perejil. Snacks/Other: Snack Day Torreznos de Cerdo. more...
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Losing 0.6 kg a Week
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