Weigh In record (no journal entry) for 27 April 2024
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74.6 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 80.92g | Prot: 116.15g | Carbs: 188.85g.
Breakfast: Erdbeeren, Leinsamen, DM Bio Chiasamen, Kölln Hafer-Porridge Feine Basis, Exquisa Skyr. Lunch: Kaufland Edamer, Bucki Nudeln. Dinner: ESN Isoclear Applepunch, Olivenöl, Iglo Filegro Bier-Backteig. Snacks/Other: ESN Protein Chips Paprika, Twix Ice Cream, Banane. more...
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Losing 4.9 kg a Week
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la_teeery's Weight History
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