Weigh In record (no journal entry) for 27 April 2024
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74.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 16.86g | Prot: 70.95g | Carbs: 209.47g.
Breakfast: Alfons Miller Millers Alpha-Gel, Blutorangen-Marmelade 🍊, Goldähren Sandwich Toast, Normaler Kaffee, Kaufland Frischkäsezubereitung Light, Milfina Kräuterquark Fettreduziert. Lunch: Spaghetti mit Garnelen
🍤. Snacks/Other: Äpfel. more...
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Losing 5.6 kg a Week
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alabaster2's Weight History
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