Weigh In record (no journal entry) for 27 April 2024
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101.7 kg
Lost so far: 17.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 75.55g | Prot: 64.44g | Carbs: 256.94g.
Breakfast: Migros American XL-Toast, Butter, M-Budget Erdbeeren Konfitüre, Kaffee mit Milch und Zucker. Lunch: Tradition Cremisso, Äpfel, Kaffee mit Milch und Zucker, Banane. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachs, Migros Spargeln. Snacks/Other: Schokolade. more...
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Losing 2.1 kg a Week
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binamabnehmen's Weight History
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