Weigh In record (no journal entry) for 27 April 2024
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71.5 kg
Lost so far: 22.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 56.45g | Prot: 30.06g | Carbs: 51.43g.
Breakfast: Egg, Tesco Unsmoked Back Bacon Rashers, Butter , White Bread . Lunch: Waitrose Chocolate Eclair, Greggs Sausage Rolls. more...
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Losing 1.3 kg a Week
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