Weigh In record (no journal entry) for 23 April 2024
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90.6 kg
Lost so far: 2.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 110.79g | Prot: 91.81g | Carbs: 156.44g.
Breakfast: Kaffee, Rote Paprika, Rindfleisch, Der Grüne Altenburger Ziegencreme Kräuter, Altenburger Ziegen-Camembert, Vollkornbrot. Lunch: Rhabarberkuchen, Kaffee mit Milch, Bofrost Asia-Pfanne mit Erdnußsoße. Tea: Gekochtes Rindfleisch, Tomaten, Spiegelei, Champignons, Avocado. Snacks/Other: Kiwi, Cashewnüsse. more...
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2619 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Franziskus's Weight History
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