Weigh In record (no journal entry) for 27 April 2024
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91.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 67.96g | Prot: 59.09g | Carbs: 185.05g.
Breakfast: Nutella Nutella, Ja! Käseaufschnitt Leicht, Gut Drei Eichen Teewurst Fein, Korn Mühle Vollkorn-Toast, Gekochtes Ei. Lunch: Äpfel, Orangen. Dinner: Chili Con Carne mit Bohnen, McDonald's Pommes Frites Mittel, Bratwurstbrötchen. Snacks/Other: Beck's Bier (500ml). more...
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Losing 4.9 kg a Week
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Sandroich's Weight History
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