Weigh In record (no journal entry) for 27 April 2024
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 59.67g | Prot: 40.93g | Carbs: 115.53g.
Breakfast: Зеленый Чай, Яблоко, Овсяная Каша на Воде. Lunch: Черкашин Сосиски Премиум, Сыр Российский, Арахис, Спагетти. Dinner: Овсяное Печенье, Мороженое. more...
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Gaining 0.7 kg a Week
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sergeysam's Weight History
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