Misty Phoerel ❃'s Journal, 27 Apr 24

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Weigh In record (no journal entry) for 27 April 2024

37.4 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2024:

1453 kcal

Fat: 82.90g | Prot: 18.26g | Carbs: 159.73g. Breakfast: Каждый День Молочный Шоколад, Зеленый Чай с Молоком, Premier Of Taste Шоколад Молочный с Пеканом и Кленовым Сиропом. Lunch: Nestle Goodmix Salted Peanut Taste, Корона Белый Шоколад с Целым Миндалем и Кокосом, Ritter Sport Хрустящий Кренделек. more...

1207 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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