Weigh In record (no journal entry) for 27 April 2024
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82.2 kg
Lost so far: 2.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 58.51g | Prot: 141.78g | Carbs: 127.70g.
Breakfast: Tryall 濃縮調味乳清蛋白-泰式奶茶, 油豆腐, 福樂 一番鮮優質鮮乳(低脂). Lunch: 比菲多 質立推健機能希臘式優格(2重纖維), 21Plus 椒麻雞胸肉, 光泉 特濃5.1無加糖濃豆漿. Dinner: 麥當勞 (McDonald's) 冰無糖紅茶, 紫米飯, 蕃薯, 高麗菜, 水煮蛋, CJ 韓式辣椒醬, 滷雞腿, 家樂福 松阪豬. Snacks/Other: 福樂 福樂高鈣低脂牛乳. more...
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Gaining 2.1 kg a Week
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imoko鞏固肌肉打擊體脂👊's Weight History
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