Weigh In record (no journal entry) for 27 April 2024
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 30.93g | Prot: 57.18g | Carbs: 85.77g.
Breakfast: Nasi Loca Nasi Geprek Ayam Sambal Bawang. Lunch: Starbucks Caffe Latte (Grande). Snacks/Other: Cone Es Krim Coklat, McDonald's Ice Cream Cone. more...
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Gaining 0.1 kg a Week
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