Weigh In record (no journal entry) for 26 April 2024
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86 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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1394 kcal
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Fat: 29.89g | Prot: 170.87g | Carbs: 107.45g.
Breakfast: Naturovos Clara de Ovo Pasteurizada Resfriada, Ipanema Ricota Fresca, Wickbold Pão de Forma Integral. Dinner: Black Skull Whey 100% HD, Ovo (Inteiro), Body Action 100% Whey Prime Chocolate , Itambé Leite Desnatado , Maçãs Gala, Bimbo Rap 10 Muito Fit, Filé de Frango Grelhado, Wickbold Pão de Forma Integral. more...
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Losing 2.3 kg a Week
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Zilquer.13's Weight History
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