Weigh In record (no journal entry) for 26 April 2024
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101 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 27.58g | Prot: 96.60g | Carbs: 148.49g.
Breakfast: Leitungswasser, Edeka Himbeeren, Rocka Nutrition Smacktastic Strawberry Cheesecake, Milch 1,5%, Gut & Günstig Haferflocken, Borchers Schwarze Chia Samen. Lunch: Magerquark, Salatgurke, Bonduelle Lunch Bowl Quinoa . Dinner: Gekochtes Ei, Rocka Nutrition Smacktastic Banana Chocolate Split, Gut & Günstig Magerquark. Snacks/Other: Brombeeren, Kaffee, Gut & Günstig Mineralwasser Medium, Milky Way Milky Way Minis, Livefresh Sommer Gefühle. more...
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3941 kcal
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Exercise:
Sleeping - 5 hours, Washing Car - 30 minutes, Desk Work - 4 hours, Apple Health - 14 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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claudia1985pb's Weight History
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