Weigh In record (no journal entry) for 23 June 2015
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75.7 kg
Lost so far: 22.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 58.11g | Prot: 80.94g | Carbs: 214.89g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Lyoner, Weizenbrötchen. Dinner: Schweinelende (Filet), Burkhardt Light Tomaten-Ketchup, Karotten, Rote Paprika, Strauchtomaten, Lidl Sonnenquader, Champignons Frisch, Extra Natives Olivenöl, Zwiebeln. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2838 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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