Weigh In record (no journal entry) for 26 April 2024
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88.3 kg
Lost so far: 20.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 47.48g | Prot: 77.93g | Carbs: 65.91g.
Breakfast: No Name Peameal Bacon, Fried Egg, Toasted Whole Wheat Bread. Dinner: No Name Plum Sauce, Chicken or Turkey, Noodles and Vegetables (Mixture), Chicken Wing (Skin Eaten), Chicken or Turkey Chow Mein or Chop Suey with Noodles, Egg Roll with Beef and/or Pork, Won Ton Soup (Wonton). more...
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Gaining 0.3 kg a Week
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