Weigh In record (no journal entry) for 26 April 2024
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99.8 kg
Lost so far: 10.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 79.77g | Prot: 121.27g | Carbs: 150.94g.
Breakfast: Amafil Tapioca, Friolack Queijo Mussarela, Elegê Requeijão Cremoso Light, Ovo. Lunch: Predilecta Milho Verde em Conserva, Président Creme de Ricota Light, Nat Filé de Coxa e Sobrecoxa de Frango, Dona Benta Macarrão Parafuso Cozido. Dinner: Frimesa Queijo de Coalho, Heineken Cerveja Zero Álcool, Contra-filé Grelhado. Snacks/Other: Maçãs Gala. more...
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Losing 1.2 kg a Week
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