Weigh In record (no journal entry) for 26 April 2024
|
85.7 kg
Lost so far: 36.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 88.37g | Prot: 83.89g | Carbs: 155.16g.
Breakfast: Continente Ovo XL, Milhafre Manteiga com Sal, Dolce Gusto Café, Vigor Leite Meio Gordo, Lidl Pão Escuro de Rio Maior, Pingo Doce Nêsperas, Hacendado Limão Espremido, Serramel Mel de Rosmaninho, Kiwi Fruit, Pingo Doce Abacate, Continente Canela, Fuji Apples, Milbona Iogurte Grego. Lunch: Auchan Atum Posta Ao Natural, Lidl Pão Escuro de Rio Maior. Dinner: Lidl Entrecosto Assado, Pingo Doce Cenoura Ripada, Pingo Doce Salada Camponesa. Snacks/Other: Padaria Portuguesa Pastel de Nata, Chocolate Croissant. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|