Weigh In record (no journal entry) for 26 April 2024
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99.9 kg
Lost so far: 16.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 70.80g | Prot: 66.18g | Carbs: 242.63g.
Breakfast: Röd Paprika, Philadelphia Original, Fullkornsbröd. Lunch: Fullkornsbröd, Kokt Ägg. Dinner: Bearnaisesås, Kycklingfilé, Hatting Pitabröd. Snacks/Other: Santa Maria Tortilla Chips Salted, Starköl, Chokladöverdragen eller Chokladdoppad Glasstrut, Äpple. more...
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2774 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Working - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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