Weigh In record (no journal entry) for 26 April 2024
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88.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 128.88g | Prot: 110.12g | Carbs: 180.06g.
Breakfast: Vapza Carne Seca, Queijo Coalho, Suco de Laranja Natural, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo Frito. Lunch: Cuscuz (Cozido), Feijão Preto Cozido, Hellmann's Maionese, Vitarella Macarrão Espaguete, Cupim Assado, Repolho Refogado, Batata Inglesa Cozida, Beterrabas Cozidas (de Beterrabas Frescas), Carne da Sobrecoxa de Frango (Assado, Cozido), Vitao Psyllium. Dinner: Vatapá de Frango, Arroz Branco (Cozido). more...
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Losing 1.1 kg a Week
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Marcilioh's Weight History
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