Weigh In record (no journal entry) for 26 April 2024
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90.6 kg
Lost so far: 13.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 39.33g | Prot: 67.37g | Carbs: 55.64g.
Breakfast: Roka (Roket), Marul, Domatesler, Salatalık, Zeytin, Lor Peyniri, Tulum Peyniri, Yumurta Omleti. Dinner: Foça Kaymaklı Saf Yoğurt, Karışık Yeşil Salata, Zeytinyağlı Barbunya, Kinoa (Pişmiş), Izgara Tavuk (Derisi Yenmeden), Brüksel Lahanası. more...
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Losing 0.9 kg a Week
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