Weigh In record (no journal entry) for 26 April 2024
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60.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 55.80g | Prot: 74.12g | Carbs: 144.22g.
Breakfast: Cappy Vişne Suyu, Migros Kepekli Baget Ekmek, Tahsildaroğlu Çeçil Peyniri, Kızarmış Yumurta, Namet Dana Kokteyl Sosis. Lunch: Migros Kepekli Baget Ekmek, Muz, Züber %100 Fıstık Ezmesi, Sütlü Kahve. Dinner: Fırında Pişmiş veya Izgara Somon, Fırında Sebze, Pirinç Lapası. Snacks/Other: Sütlü Kahve, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu. more...
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1626 kcal
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Exercise:
Pilates - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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sunaaumtlu's Weight History
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