Weigh In record (no journal entry) for 26 April 2024
|
78 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 40.63g | Prot: 67.63g | Carbs: 136.40g.
Breakfast: Elstar, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt, Frische Vollmilch 3,5%, Kaffee, Frische Vollmilch 3,5%, Kaffee. Lunch: Milbona High Protein Mousse Schoko. Dinner: Babybel Mini Babybel, Dulano Hähnchenfleisch in Aspik, Mischbrot, Gekochtes Eiweiß, Gekochtes Ei. Snacks/Other: Mister Choc Erdbeer Joghurt, REWE Banane, Frische Vollmilch 3,5%, Kaffee. more...
|
|
1986 kcal
|
Exercise:
Bike Machine (Cycling) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudia387's Weight History
|