Weigh In record (no journal entry) for 25 April 2024
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60.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 78.31g | Prot: 76.17g | Carbs: 225.94g.
Breakfast: Muz, Avokado, Yörükoğlu Krem Peynir , Süt, Menemen, Züber %100 Fıstık Ezmesi, Çavdar Ekmeği, Polonez Hindi Füme Eti. Lunch: Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Sütlü Kahve. Dinner: Mis Light Yoğurt , Domatesli Bulgur Pilavı, Kıymalı Kabak Yemeği. Snacks/Other: Osmanoğlu Supangle, Latte Kahve. more...
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Losing 0.2 kg a Week
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sunaaumtlu's Weight History
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