Weigh In record (no journal entry) for 26 April 2024
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78.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 39.73g | Prot: 98.69g | Carbs: 278.60g.
Breakfast: Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%. Lunch: Basmati-Reis. Snacks/Other: Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, Natur Lieblinge Medjool Datteln mit Stein. more...
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steady weight
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