Weigh In record (no journal entry) for 26 April 2024
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81.8 kg
Lost so far: 1.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 29.64g | Prot: 54.88g | Carbs: 111.04g.
Breakfast: Milch 1,5%, Symphonie Sanft & Fein Sauerkirsche Schwarzkirsche, Lätta Extra Fit mit Buttermilch , Goldähren Dinkel Sandwich. Lunch: Schweinekoteletts (Obere Lende, ohne Knochen), Alnatura Hafer Crunchy, Almighurt Kirsche. Dinner: Herta Finesse Schinken Gegart, Milbona Tomate-Basilikum, Goldähren Dinkel Sandwich. more...
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Losing 2.8 kg a Week
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patch20278's Weight History
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