Weigh In record (no journal entry) for 26 April 2024
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92 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 55.53g | Prot: 112.66g | Carbs: 101.04g.
Breakfast: Картофельный Салат с Яйцом, Куриные Грудки (Запеченые), Гречка Отварная. Lunch: Свекла Вареная, Sveza Фета Нежная, Grow Food Суп с Курицей и Овощами. Dinner: Огурец (с Кожурой), Sveza Фета Нежная, Овощное Рагу с Курицей. Snacks/Other: Красное Яблоко, Boombar Protein Cookie Chocolate, Protein Rex Orange Brownie, Ehrmann Vanilla Pudding High Protein , Bombbar Natural Bar Coconut. more...
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2434 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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