Weigh In record (no journal entry) for 26 April 2024
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75.3 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 60.77g | Prot: 162.37g | Carbs: 124.92g.
Breakfast: Kaufland Bio Leinsamen Ganz, DM Bio Chiasamen, Kölln Hafer-Porridge Feine Basis, Exquisa Skyr. Lunch: Pecorino, Olivenöl, Rama Cremefine 7%, Farmer Gourmet Rohschinken Würfel Light, Aldi Parboiled Reis, Champignons. Dinner: Kaufland Hähnchen Unterschenkel. Snacks/Other: ESN Protein Chips Paprika, Banane, ESN Isoclear Applepunch. more...
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Gaining 2.8 kg a Week
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la_teeery's Weight History
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