Weigh In record (no journal entry) for 26 April 2024
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70.6 kg
Lost so far: 1.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 69.29g | Prot: 54.63g | Carbs: 184.47g.
Breakfast: Çay Şekerli, Tulum Peyniri, Sütaş Beyaz Peynir, Yeşil Zeytin, Siyah Zeytin, Avokado, Salatalık (Soyulmuş), Kırmızı Domates. Second Breakfast: Antep Fıstığı. Lunch: Çay (Demlenmiş), Kısır, Dardanel Kuru Biber Dolma, Kuru Patlıcan Dolması, Zeytinyağlı Yaprak Sarma. Afternoon Tea: Züber Antep Fıstıklı ve Çikolatalı . Tea: Türk Kahvesi. Dinner: Lahmacun, Niğde Gazozu Niğde Gazozu, Nestle Corn Flakes, İçim Laktozsuz Süt, Muz, Elma. more...
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2005 kcal
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Exercise:
Hiking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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SeNeM3406's Weight History
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