Weigh In record (no journal entry) for 26 April 2024
|
45.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
508 kcal
|
Fat: 11.72g | Prot: 22.04g | Carbs: 98.80g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Yumurta, Yayla Keten Tohumu. Dinner: Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki, Kuru Erik, Peksimet. Snacks/Other: Kuru İncir, Patates, Karnabahar. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|