Weigh In record (no journal entry) for 23 June 2015
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 78.12g | Prot: 71.39g | Carbs: 254.93g.
Breakfast: Chauquen Queso Mantecoso, Marraqueta sin Miga. Lunch: El Vergel Jalea con Fruta, Tortilla de Acelga, Arroz Blanco. Dinner: Cecinas Llanquihue Pâté Jamón, PF Salame Ahumado, Colun Mantequilla, Marraqueta sin Miga, Fuchs Pan Pita Multigrano, Chauquen Queso Mantecoso. Snacks/Other: Muffin de Chocolate, Colun Yogurt Batido Light. more...
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2268 kcal
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Exercise:
PJ - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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