Weigh In record (no journal entry) for 26 April 2024
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 79.63g | Prot: 133.24g | Carbs: 222.66g.
Breakfast: Alesto Studentenfutter Classic, Brunch Blütenhonig, Milch 1,5%, Gefrorene Himbeeren, Milbona Quark Magerstufe, Aldi Früchtemüsli, Whey Protein. Lunch: Milbona Joghurt Mild 3,5% Fett, Aldi Parmigiano Reggiano, Löwenanteil African Bowl, Uncle Ben's Express Curryreis Indien. Dinner: Wagner Steinofen Pizza Thunfisch. Snacks/Other: IronMaxx Vegan Protein Bar Almond Cookie Dough. more...
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Losing 2.8 kg a Week
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Abu Faruk's Weight History
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