Weigh In record (no journal entry) for 02 November 2009
|
102.7 kg
Lost so far: 11.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2009:
|
1745 kcal
|
Fat: 80.39g | Prot: 76.93g | Carbs: 178.02g.
Breakfast: bonne maman 4 fruits, Earth shake soy milk chcolat, beurre de peanut, Multigrain Bread. Lunch: broccoli salad, couscous salad, tuna salad. Dinner: yogourt liberté moka, beef stew. more...
|
|
3316 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|