Weigh In record (no journal entry) for 26 April 2024
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60 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 39.50g | Prot: 108.46g | Carbs: 173.07g.
Breakfast: Kewpie Thousand Island Dressing, La Fonte Chifferi Rigati-206, Egg, White Rice, Chicken Breast (Skin Not Eaten). Lunch: Strawberries, Sunpride Banana, Plain Yogurt. Snacks/Other: Quaker Instant Oatmeal, Beorganik Chia Seed, Ultra Milk Susu UHT Full Cream (250ml), Raisins (Seedless), Honey. more...
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Gaining 0.1 kg a Week
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khonita_'s Weight History
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