Weigh In record (no journal entry) for 23 June 2015
|
64.1 kg
Lost so far: 22.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 80.48g | Prot: 79.60g | Carbs: 44.86g.
Breakfast: Great Value Frozen Blueberries, Fisher Natural Sliced Almonds, Dandy Celery Sticks, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend. Lunch: Boiled Egg, Country Crock Butter with Calcium. Dinner: Ground Pork (Cooked), Salt, Great Value Sliced Cheese 2%, Fried Egg. Snacks/Other: Barefoot Rich Red Blend. more...
|
|
2014 kcal
|
Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|