Weigh In record (no journal entry) for 26 April 2024
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81.9 kg
Lost so far: 2.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 63.84g | Prot: 153.61g | Carbs: 128.86g.
Lunch: 光泉 特濃5.1黑豆漿, 奧利塔 特級初榨橄欖油, 統一 統一AB無加糖優酪乳, 油豆腐, 洋菇, 娃娃菜, 雞胸肉. Dinner: 筍乾, Costco 蜜漬黑豆, Nisoro 奶油松露菌菇濃湯, 紫米飯, 全聯 大白菜, 高麗菜, 龍鬚菜, 花椰菜, 水煮蛋, 家樂福 松阪豬. Snacks/Other: 鹽酥雞, 爭鮮 北海道生干貝, Tryall 機能植物蛋白飲-輕輕活力深可可奶. more...
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Losing 2.8 kg a Week
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imoko鞏固肌肉打擊體脂👊's Weight History
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