Weigh In record (no journal entry) for 26 April 2024
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82.5 kg
Lost so far: 24.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 25.30g | Prot: 86.75g | Carbs: 142.12g.
Breakfast: Ayam Geprek, Sambal Matah, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Pisang. more...
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Losing 2.5 kg a Week
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FANIDEA27's Weight History
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